2026-07-28 · 4 min read
Exercising after a hair transplant
Exercise is healthy, but in the first weeks the grafts must be able to settle quietly.
The first days
Gentle walking is usually possible quickly. Avoid bending over, heavy lifting and sweating in the initial period.
Intensive exercise
Gym, running and contact sports should only be built up after the term you receive from the clinic. Sweat and impacts can put strain on the grafts.
Swimming and sauna
Avoid chlorine, salt water and heat for longer. Consult the aftercare guide for exact terms.